JumpStation Trampoline Park is a family run business which was started in August 2016 in Livingston, West Lothian.
It features over 80 interconnected trampolines and the UK's first augmented JumpWall. The Park has 14 dedicated activity zones plus an onsite cafe, trampoline classes, cheer leading, dodgeball, fitness classes, tots time sessions, birthday party packages and club nights as well as special events.
Why should you trampoline?
Exercise in disguise while having fun!
It is said that a 1-hour trampoline session can burn up to 1000 calories and offer tremendous health benefits and caters for those looking to keep fit.
10 minutes on a trampoline burns as many calories as 30 minutes jogging and it reduces the impact on your limbs by 80% while making them stronger. What more persuasion could you need?!
Having a jump is a low impact activity that provides you with high impact results. Your core is constantly being worked as you move around and adjust your balance.
It’s great for your heart. A regular jump will encourage your heart to get stronger. This in turn will mean that your resting heart can pump more blood with less beats.
Being an Aerobic exercise, your circulation is greatly improved. As you jump, muscles such as the calf contract, helping the heart push greater quantities of blood-enriched oxygen around the body.
Trampolines can reduce cellulite. Jumping increases your metabolism, allowing you to process nutrients more effectively.
Jumping on a trampoline will reduce stress hormones in the body. The added bonus is the release of endorphins. These are your bodies ‘feel good’ chemicals, so you’ll happily come back for more jumping!
We found the cure to growing older! Well, we’ve slowed it down a bit at least. Jumping works in unison with your body’s natural detox system, better known as the lymphatic system. This is responsible for removing dead cells and toxins. While jumping, the valves in the lymphatic system open and close at an increased rate, giving your body a thorough detox!
Increase endurance.